My Approach
​I believe each of us carries a wellspring within—
a source of inner knowing, strength, and clarity—
waiting to be remembered, trusted, and gently called forth.
Therapy, as I see it, is not about fixing what is broken,
but about listening deeply to what wants to be heard.
It is a sacred space to come home to yourself.
Together, we slow down.
We listen.
We explore what is stirring in your life—
the tender places, the old stories,
the quiet longings that haven’t yet had words.
With warmth and respect, I meet you where you are.
We move at your pace, guided by what feels true.
Drawing from over three decades of experience
and an integrative blend of modalities—
Mindfulness, Internal Family Systems (IFS), Narrative Therapy,
Psychosynthesis, Hypnotherapy, Expressive Arts, and EMDR—
I offer a flexible, intuitive approach that adapts to your needs.
These practices help us turn toward your experiences
with curiosity instead of judgment.
They invite insight, soften old patterns,
and open the door to new ways of being.
I believe our emotions—especially the difficult ones—
are not obstacles,
but messengers.
They carry wisdom.
They point us toward wholeness.
Therapy can be a quiet revolution—
a sacred journey back to yourself
and the grace to feel at home within yourself.
​
If you're curious to learn more and want to get in touch, please reach out to me via email: jillian@sttones.org