Hypnotherapy: Planting New Seeds of Possibility
Hypnotherapy can be a gentle yet powerful way to shift long-held patterns that no longer serve us. I’ve had the privilege of guiding hundreds of individuals over the years — supporting them in easing anxiety, quieting phobias, building confidence, softening self-criticism, improving sleep, healing body image, and transforming limiting beliefs into life-affirming ones.
While I have offered in-person sessions for decades, I’ve found that one of the most effective ways to support clients today is through creating personalized hypnosis recordings. After meeting once or twice — either in person or virtually — I craft a customized recording based on your unique goals and needs. You can then listen in the comfort of your own space, often before sleep, allowing your subconscious mind to absorb new images, messages, and possibilities.
My style is gentle, poetic, and deeply supportive. I guide you into a relaxed and receptive state where your inner landscape can begin to shift. Many clients describe the recordings as soothing, calming, and surprisingly powerful. They report feeling more resourced, confident, and aligned with the truths they want to live by.
We know the subconscious mind is like fertile soil — listening deeply, even when we’re not fully aware. When we plant seeds of kindness, clarity, and self-worth, they tend to take root.
So much of what limits us comes from early imprints — distorted or outdated beliefs we unknowingly absorbed as children. Hypnotherapy gives us the opportunity to gently rewrite those inner scripts. To replace them with beliefs that are more loving, true, and liberating.
If this speaks to you, I invite you to reach out. I’d be honored to talk with you about how we might work together.
Testimonials for Hypnotherapy
For years I had been terrified of public speaking in front of groups of any size. This was not a tremendous concern of mine until I became fascinated with a therapy practice which I wanted to share and teach in large group workshops. The teaching environment required that I be able to present the techniques and conduct the process in front of many, many people. Despite my great enthusiasm for this therapeutic work, I was paralyzed at the idea of being the “leader.” A friend recommended that I contact Jillian, explain my dilemma and ask her to write a self-hypnosis tape for me. Jillian customized an audio script which I listened to religiously for 21 days. Although I did not notice anything different during that three-week immersion, when the moment came for me to get up and lead that first group, I was completely at ease. I was thrilled at the confidence and comfort I experienced – feelings that continue in my work to this day, I am very appreciative of the transformation that Jillian’s understanding and support provided and I would highly recommend her to anyone interested in inner growth.
Pam, Los Angeles, California
My counselor Jillian was terrific, I had just finished my Cancer treatments and had very high Anxiety. I also could not even ride in a car, due to such anxiety. We worked first on getting me mentally healthy and then getting me back riding in the car. I started first with sitting in the car and then doing hypnosis. I am so happy to report that I have no issue with being in the car due to the therapy. We then started on Hypnosis to allow me to start driving, which I am in my local area. She is an incredible counselor and I would recommend her to anyone.
Jane, Denver, Colorado
I recently had my first ever hypnotherapy session with Jillian concerning my anxiety over taking the skills part of DMV's driving test . As a result of life stress and overthinking, I failed the test three times by making simple mistakes. During a regular therapy session, Jillian offered trying hypnosis to help me reduce my anxiety and to feel better prepared for the next retake that afternoon. I jumped at the chance and lo and behold, it worked! The hypnosis helped me feel confident, relaxed and ready. I passed with flying colors. If you’re considering hypnotherapy but feeling scared, rest assured that Jillian’s methods are gentle and she truly works wonders. I would highly recommend a hypnotherapy session to anyone who thinks they could benefit from it!
Ace, Seattle, WA